I was a little bit of trouble maker in my early teens and my parents sent me off to a wilderness rehab program, kind of to get me back into shape. To kind of kick things off, I’m curious, tell me: How did you get started in the field of Yoga? Matt: Well, we’re super excited to have you on here.
Tiffany, welcome to The Science of Success. She’s also internationally known for her focus on fusing the two worlds of Eastern and Western medicine together, and applying it to the practice of Yoga in an accessible and relevant way. An author, health and wellness expert, and the founder of Yoga Medicine. Tiffany’s an international Yoga teacher who has been teaching for over 20 years. Today we have another awesome guest on the show, Tiffany Crookshank.
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If Yoga has interested you and you don’t know where to start - or you just want to learn how to become more relaxed - listen to this episode! The lessons Tiffany has learned in more than 25,000 patient visits The differences between yoga and meditation The impact meditation has on your metabolism How to get started simply and easily with yoga today How to cultivate a mind-body connection and develop body awareness The science behind the parasympathetic nervous system (and why its so important) How to put your body in "relaxation mode" Tiffany is an international yoga teacher who has been teaching for over 20 years, an author, health and wellness expert, the founder of Yoga Medicine, and she is internationally known for her focus on fusing the two worlds of eastern and western medicine together and apply it to the practice of yoga in an accessible and relevant way. In this episode we explore the boundary where eastern and western medicine meet with international yoga expert Tiffany Cruikshank – we discuss how cultivating body awareness can put your nervous system in “Relaxation mode,” how meditation impacts your metabolism, the lessons Tiffany has learned from more than 25k patient visits, and how to jump in and start yoga TODAY as we demystify and examine some of the science behind the practices of Yoga!
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